The 30 day challenge is simple pick a goal and really focus on it for 30 days sometimes we just make things more complicated i like how this book addresses getting the neocortex and limbic system rowing in the same direction. That is why we created this 30 day fitness challenge a fitness challenge that incrementally introduces exercise into your life this 30 day workout challenge was created by our fitness expert to help you kick start your fitness improve your health and transform your body. Enroll to the private online course to learn how to build and modify your own diets that suit you best until the rest of your life or get a custom one designed specially for you at. Im doing a challenge that is called 200 push ups a day for 30 days ill be doing that for the upcoming month and in this video you will see how i performed and how i changed over this 30 days enjoy the 200 push ups where for me hard atleast on day 1 it was on day 30 it was alot easier as exspected but i recomment to you if you want to . Start by marking 30 days to awesome use the power of the 30 challenge to transform your life as want to read
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